• Ingredients:

    • Canola or vegetable oil cooking spray
    • 1 cup whole-wheat breadcrumbs, or ½ and ½ with plain breadcrumbs
    • 1 cup whole-wheat cereal flakes
    • ¼  teaspoon ginger
    • ½ teaspoon garlic powder
    • ½ teaspoon paprika
    • ¼ teaspoon salt
    • ½ cup all-purpose flour
    • 2 large egg whites, preferably organic
    • 1 pound tilapia or sea bass fillets


    1. Cut your fish into ½X3-inch strips
    2. Preheat oven to 450°F. Set a wire rack on a baking sheet; coat with cooking spray.
    3. Place breadcrumbs, cereal flakes, ginger, garlic powder, paprika and salt in a food processor and process until finely ground (or mix well in a large bowl). Transfer to a shallow plate.
    4. Place flour in a second shallow dish and egg whites in a bowl. Coat each strip of fish with the flour, dip it in the egg and then coat all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray.
    5. Bake for approximately 10 minutes or the fish is cooked through and the breading is golden brown.